Live with thankfulness and gratitude, while improving mindset with this gratitude journal and planner. In this gratitude planner and journal, you’ll find space to reflect, give thanks, and remember.
Journaling your gratitude and thankfulness will change your life.
Success and Growth with a Gratitude Journal
What does any of this have to do with entrepreneurship and running a business or website?
I’ve found my own success in this area didn’t really take off until I improved my mindset. And this started with cultivating a habit of thankfulness. Starting my own gratitude journal was a big part of my growth, personally and professionally.
Thankfulness is a great way to live, but actually living with gratitude can be a challenge. This pretty planner and journal is designed to help you live out a more thankful life while keeping track of your “get to dos” each day.
About this Gratitude Journal
The Let’s Live with Gratitude Guided Journal and Planner is undated with enough space for 52 weeks’ worth of planning and thankful living, as well as journaling your thoughts.
What’s in the Let’s Live with Gratitude journal and planner?
There are 2 days per page, where you can record:
- Your day’s get to do’s
- 3 things you’re thankful for
- Your happy thoughts for the day.
I use this area to record inspirational quotes or things that made me smile.
Reflect and Remember Every Week
Every 8 pages, you’ll have a weekly recap spread, where you can journal your thoughts on the week, as well as space to record:
- The music you listed to on repeat
- The podcasts you enjoyed
- Things you’ve read
- People you’re thankful for
- What inspired you this week
All in all, you have 316 pages to grow a habit of thankfulness, while staying organized and reflecting on your life regularly.
Start your gratitude journal today
If your mindset is an area you struggle with, starting a gratitude journal is a great place to begin. If you’re unsure of what to do, or how to start, this gratitude journal will make for a great jumping off point.
Why use a Gratitude Journal?
I know how easy it is to get caught up in the daily grind and overlook the simple joys in life. This gratitude journal offers a helpful tool to shift your perspective and cultivate a happier, more thankful life.
Our brains naturally tend towards negativity. It sometimes feels like the default setting for some of us. A gratitude journal combats this by prompting you to focus on the positive aspects of your life. By regularly reflecting on what you’re thankful for, by way of a gratitude journal, you train your brain to seek out the good, leading to a more optimistic outlook and a significant boost in happiness.
Journaling in general, especially journaling about your blessings, acts as a stress reliever. When you focus on the positive, anxieties and worries tend to diminish. This sense of calm can translate into better sleep, another crucial factor for overall well-being. Studies have shown that people who practice gratitude experience deeper sleep and wake feeling more refreshed.
Gratitude journaling isn’t just about appreciating material possessions. I find it a helpful tool for remembering those in my life I’m thankful for, and helping me to acknowledge them in meaningful ways. When you take the time to write about loved ones, friends, and even helpful strangers fosters a sense of appreciation for the community you have around you.
While using a journal, you might realize things you previously took for granted, like good health or a supportive family. This newfound appreciation can lead to a deeper understanding of your values and what truly matters to you.
I’ve found my gratitude journal helps me to see the big picture better, and realize what needs to go in my life, as well as what things I need to prioritize more time for.
My favorite part of using a gratitude journal is reminding myself of the ebbs and flows of life when things are not so great. The thing is, life inevitably throws challenges our way. It acts as a record of the good things in your life, and that provides a source of strength when faced with adversity. During difficult times, reflecting on past joys and blessings recorded in your gratitude journal can provide a much-needed perspective shift and the motivation to persevere.
